Chris Wilkinson

Feeling stuck in old patterns or overwhelmed by life's pressures? With 25 years of experience as both a psychotherapist and mental health nurse, I help people break free from what's holding them back and build the resilience they need to thrive.

I'm Chris - MSc qualified, BACP registered, and passionate about creating real change fast. Based in the East Midlands, I offer flexible online sessions and face-to-face appointments in Castle Donington, with availability weekday evenings and weekends to fit around your life.

My approach blends evidence-based therapies like CBT and Compassion Focused Therapy with practical coaching elements. Rather than keeping you in therapy indefinitely, I work with you to create a personalised treatment plan that gets results. We tackle immediate challenges whilst addressing underlying patterns - helping you become your own therapist.

I'm often approached by men seeking therapy and understand the unique barriers different groups face. Whether you're dealing with stress, ADHD, anxiety, relationship issues, or simply want to perform better, I provide a safe, supportive space where no question is off limits.